Rugby for the Girls
www.rftguk.co.uk
If you’re a female and you like rugby union, then check out this site. A hearty mix of fun and photos and gossip…with a serious helping of rugby thrown in for good measure, making sure you don't miss out. Something for the ladies - Six nations Girlie reports, photos, calendars, forum, fixtures and results and more..

The Stroke Association
www.stroke.org.uk
Every year an estimated 150,000 people in the UK have a stroke. Of all people who suffer from a stroke, about a third are likely to die within the first 10 days, about a third are likely to make a recovery within one month and about a third are likely to be left disabled and needing rehabilitation. Suspect a stroke? Act FAST, What are the symptoms of stroke?, FAST requires an assessment of three specific symptoms of stroke. By diagnosing the possibility of stroke before reaching hospital, it is possible for appropriate referral to a stroke unit to be made as quickly as possible

The Whats Inside Guide
www.whatsinsideguide.com
Hmmm… do you pop the pizza or the pasta in your trolley? Decisions, decisions! A quick glance at the What’s Inside Guide on the packaging will give you the nutritional facts to help you decide. Straightaway you can check how many calories and how much sugar, fat, saturates and salt are in your food. Compare this with something else you might fancy. Then choose the one that’s right for you. Do you know what GDAs are?

Speedtest.net
www.speedtest.net
Speedtest.net measures the performance of your broadband connection. At the end of each test, you are presented with the download (the speed of data from the server to your computer) and upload (the speed of sending data from your computer to the server) bandwidth speeds. The tests are performed completely within your web browser over HTTP (just like normal web browsing). Very useeful to see if you are getting the right downloads, for what pay for.