| Tips on lifting heavy objects safely
It is sometimes necessary to load and unload awkward or heavy
objects into a van by hand. In this situation great care must
be taken to avoid any chance of injury to your back, legs and
arms. The following guide advises on how to minimise the risks
involved and how the correct lifting technique can help you
avoid any problems.
Assess the situation
Before lifting or carrying a heavy object, plan ahead
and consider the following:
 Test
the weight of a large object by lifting a corner, can you
lift the load safely by yourself or do you need help?
If the load is too heavy or an awkward shape is it possible
break-down into smaller parts?
Check how far you have to carry the load and if the path
is clear of anything which may cause you to trip.
Check
that all doors have been opened in advance.
Once the load is lifted, will it block your view?
Correct lifting techniques for heavy items
Before
you lift a heavy object make sure you have a firm footing.
Stand close to the object and centre yourself over it with
your feet shoulder width apart, squat down to the ground.
Before starting to lift make sure you have a good handhold.
To lift, straighten your knees and raise from the ground
in a smooth, steady motion.
Concentrate
on keeping your back straight and let your legs do the lifting.
Tightening your
stomach muscles will help to support your back.
Never bend your back to pick something up.
Once upright do not twist or turn your body, keep your head
up and look straight ahead.
Focusing
upwards will help to keep your back straight.
Carrying the load
Hold the object close to your body and keep it steady with
your arms bent, the farther the object is from your body
the heavier it will feel.
Keep your feet about shoulder width apart, take short steps
and move slowly.
Change direction by turning your feet and once facing in
the right direction continue to move forward.
If you are straining or feel tired set the load down and
rest for a few minutes.
To lower the object, once again position your feet shoulder
width apart, tighten stomach muscles and lower to the ground
by bending your knees in a smooth and steady action. Only
release your grip when the load is securely set down upon
a firm surface.
General lifting advice
Wear gloves to protect your hands and provide better grip.
Use
a mechanical aid whenever possible and control using both
hands.
When using a lifting aid or trolley always push rather
than pull, use your body weight to assist and help control
the
load.
Use tie-downs where necessary to secure the load.
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