Simple steps to slimming
success
Flexibility is the key to making your slimming campaign a
part of everyday life.
Simply decide whether you want to have a Green
Day or an Original Day
and stick to that choice all day.
You can make every day a Green
Day, or have a mixture of Green
and Original Days. Pick
your recipes according to which day you choose.
Then choose your food from Food Optimising's three basic categories:
Free Foods - a huge list
of foods that need no weighing or measuring. Includes unlimited
fruit, vegetables, rice, pasta and potatoes on a Green Day.
Includes unlimited fruit, vegetables and meat on an Original
Day. Fill up on these foods whenever you feel hungry.
Healthy Extras - choose
three items daily from this list. Includes a measured amount
of foods which provide extra fibre, calcium, vitamins and
minerals.
Sins - this list provides
favourite extras and treats like chocolate, alcohol, cakes,
sweets, snacks. This is the only food that is counted - most
slimmers choose to have 5 to 15 Sins each day. |
